Sound Bath Meditation

Sound Bath Meditation

What is Sound Bath Meditation?

A sound bath meditation is a gentle easy way to relax and get into a meditative state without having to put much effort into it. The leader of the Sound bath will lead you into a deeply relaxing meditative state as you are immersed in the beautiful sounds of crystal and Tibetan bowls, gongs, drums, rattles and shakers.

What is Sound Bath Meditation?

The power of the sounds washing over the body, or bathing the body, helps the listener to achieve a shift in their brain waves. The normal state of our brain waves is Beta and when the sounds are heard playing, the harmonic vibrations shift the brain waves into Alpha mode which is a resting place for the mind. Depending on the person this can shift again to Theta which is a deeply meditative state or to Delta which is where deep healing and regeneration can take place in the body.

How does it work?

The power of the sounds washing over the body, or bathing the body, helps the listener to achieve a shift in their brain waves. The normal state of our brain waves is Beta and when the sounds are heard playing, the harmonic vibrations shift the brain waves into Alpha mode which is a resting place for the mind. Depending on the person this can shift again to Theta which is a deeply meditative state or to Delta which is where deep healing and regeneration can take place in the body.

What to expect from a session

You will be invited to get comfortable on a yoga mat usually on the floor.   The leader of the Sound Meditation will then begin the session by introducing some breathing exercises and a short spoken meditation.  This will be followed by the sounds of the beautiful instruments which will help your mind to slow down and to drop into a dream-like state. At the end of the session you will be left for some time to enjoy the power of the sound of silence sinks deeply into your body.  It is in this silence that healing often takes place.

You can expect to feel a very deep relaxation after your Sound bath but equally you may feel very refreshed – like you just had a long sleep.

The power of the sounds washing over the body, or bathing the body, helps the listener to achieve a shift in their brain waves. The normal state of our brain waves is Beta and when the sounds are heard playing, the harmonic vibrations shift the brain waves into Alpha mode which is a resting place for the mind. Depending on the person this can shift again to Theta which is a deeply meditative state or to Delta which is where deep healing and regeneration can take place in the body.

How does it work?

What to expect from a session

You will be invited to get comfortable on a yoga mat usually on the floor.   The leader of the Sound Meditation will then begin the session by introducing some breathing exercises and a short spoken meditation.  This will be followed by the sounds of the beautiful instruments which will help your mind to slow down and to drop into a dream-like state. At the end of the session you will be left for some time to enjoy the power of the sound of silence sinks deeply into your body.  It is in this silence that healing often takes place.

You can expect to feel a very deep relaxation after your Sound bath but equally you may feel very refreshed – like you just had a long sleep.

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What my clients say

"The workshop itself was like a healing session for me. Roisin has created a welcoming powerful atmosphere at the start and throughout the day. I am delighted with my final piece of art from the bottom of my heart. I will certainly recommend Roisin to my friends and people I know. Thank you for a precious experience, you have a heart of Gold."

JK 

"I though the meditation at the start was exactly what was needed to get in the space to create your board.  Love he relaxation and Roisin’s calming presence and voice.  I needed to do this at this particular time in my life’s journey and so happy with the outcome. Thank you Roisin"

MB

"I really enjoyed doing the Vision Board workshop with Roisin.  I didn’t really know what to expect but I’ve found my vision board really relates to how I want the next year of my life to pan out. I found Roisin to be perfect at instructing the class.  She was really helpful with ideas and encouraging us to really let go and just let the process happen."

SG

"I really enjoyed going through the magazines looking for pictures or words that I felt were representative of my life now and in the future.  Then putting it all together.  I found it quite therapeutic to then speak to the group about what the different images meant for me and it really rang true to my heart. It is like a map of my heart right now. A lovely experience and I know it will give me a focus."

TG

"I really enjoyed the time to reflect in a relaxed environment and to create the vision board in a positive and fulfilling way.  I would recommend the vision board workshop to anyone."

BG

"It was a lovely workshop in a beautiful room.  The Vision Board Workshop has helped me to focus more on my dreams and visions. Thank you Roisin xx"

CH

"Thank you Roisin, for a fantastic 4 hours creating a Vision Board. I had fun and a quiet thinking time while opening my heart to see what I wanted to achieve for myself and not for business.  I will certainly recommend this to others."

GH

Interested in joining or booking a vision board workshop?

Visit us

Teach Samh

19 Old Fairgreen, Dunboyne, Co.Meath

Call us

PHONE

Phone: +353 86 179 7934

When

WORKING HOURS

Monday-Friday: 9:00 – 18:00 Saturday: 11:00 – 17:00