Yoga and Sound Class Le Ceile Donnycarney €15
Come along and relax with Cormac Lennon, yoga teacher and Roisin Graham, Sound Healer.
You will use your voice to begin to allow your body to feel the vibrations inside which can really help with relaxing the body. It will also help to release unwanted blocked energy.
You will then be bathed in the beautiful sound of Tibetan and Crystal bowls, drums, gongs and much more instruments.
The benefits consist of: improved sleep, focus and concentration. Feeling more relaxed