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Sound Bath Meditation Stella Maris Howth 11am-12pm
February 21, 2019 @ 11:00 am - 12:00 pm€15
The venue for this Sound Bath Meditation will be in the beautiful Stella Maris in Howth.
Why not give yourself a bit of quality time out and join me for a deeply relaxing experience.
All you have to do is lie down on your yoga mat covered snuggly with a blanket and comfy pillow and listen to the beautiful soothing sounds of Tibetan bowls, crystal bowls, drumming, gongs and many more instruments.
Sound healing, or sound bathing will help your mind slow down and drop into a dream like state. This helps the body to get a really good deep rest and can induce a deep relaxation. It can also help to improve focus and concentration and many participants say they have improved sleep following a session.
Please bring yoga mat, blanket and pillow. Call Roisin 0861797934 to book