Would you like to start your weekend off with a truly relaxing hour out totally away from worry, stress and strain. Then why not join me at the beautiful Oak Centre in Dunboyne for a Relaxing sound bath Meditation.
Give yourself a treat and let me bathe you in sounds to help you to let your cares and worries slip away for an hour.
All you have to do is lie down on your yoga mat covered snugly with a blanket and comfy pillow and listen to the beautiful soothing sounds of Tibetan bowls, crystal bowls, drumming, gongs and many more instruments.
Sound healing, or sound bathing will help your mind slow down and drop into a dream like state. This helps the body to get a really good deep rest and can induce a deep relaxation. It can also help to improve focus and concentration and many participants say they have improved sleep following a session.
Please bring along yoga mat/blanket/pillow for your comfort. Please text Roisin 0861797934