3This Sound Bath Meditation will be held in the beautiful Oak Centre Dunboyne. The room is fabulous and the acoustics are really good in this ven
Why not give yourself a bit of quality time out and join me for a deeply relaxing experience. Let me bathe you in sounds to help you to let your cares and worries slip away for an hour. Its a great start to the weekend.
All you have to do is lie down on your yoga mat covered snuggly with a blanket and comfy pillow and listen to the beautiful soothing sounds of Tibetan bowls, crystal bowls, drumming, gongs and many more instruments.
Sound healing, or sound bathing will help your mind slow down and drop into a dream like state. This helps the body to get a really good deep rest and can induce a deep relaxation. It can also help to improve focus and concentration and many participants say they have improved sleep following a session.