Health and well-being in the workplace offered by the employer has many beneficial aspects both to the employer and to the employee. It also is a good preventative measure to have in place.
I offer my corporate clients a choice of workshops. These can range from a one hour sound meditation for de-stressing and general well-being to a 6 week, one hour a week, giving tips and hints on how to live in a mindful, stress-free way. I can include goal setting and time management if need be. I also run a one day workshop. All the workshops are flexible and can be custom built to suit the needs of the business. I have a very practical down to earth approach which is interactive, with a good mix of speaking and actual sessions for stress release.
Benefits for Employer
- Helps with retention of employees
- Less sick days
- Increases productivity
- Less stressed environment
- Can increase loyalty
Benefits for Employee
- Increases feelings of confidence
- Reduce Stress
- Helps to feel more supported
- Improves sense of well-being
- Feeling happier and more satisfied
Mindful Sounds Packages
Package 1
- Introduction to mindfulness
- What is Mindfulness and how we can bring it into our everyday life
- Relaxing body scan followed by a Sound Bath Meditation
Package 2
- Introduction to mindfulness
- What is Mindfulness and how we can bring it into our everyday life
- Mindfulness of Breath.
- Introducing more in-depth practices of mindfulness in each session
- Each session will be concluded with a Relaxing Sound Bath Meditation
Package 3
- Introduction to mindfulness
- What is Mindfulness and how we can bring it into our everyday life
- Mindfulness of Breath
- Body scan
- Loving kindness Meditation. Positive self-talk. Forgiveness Meditation.
- Introducing more in-depth practices of mindfulness in each session
- Each session will be concluded with a Relaxing Sound Bath Meditation
Enquire below about a Corporate Workshop
Teach Samh
19 Old Fairgreen, Dunboyne, Co.Meath
PHONE
Phone: +353 86 179 7934
When
WORKING HOURS
Monday-Friday: 9:00 – 18:00 Saturday: 11:00 – 17:00