Corporate Workshops

Health and well-being in the workplace offered by the employer has many beneficial aspects both to the employer and to the employee. It also is a good preventative measure to have in place.

I offer my corporate clients a choice of workshops. These can range from a one hour sound meditation for de-stressing and general well-being to a 6 week, one hour a week, giving tips and hints on how to live in a mindful, stress-free way. I can include goal setting and time management if need be.  I also run a one day workshop. All the workshops are flexible and can be custom built to suit the needs of the business. If the need arises and the facilities are suitable I can also offer 1:1 sessions for stress release.  I have a very practical down to earth approach which is interactive, with a good mix of speaking and actual sessions for stress release.

Benefits for Employer

  • Helps with retention of employees
  • Less sick days
  • Increases productivity
  • Less stressed environment
  • Can increase loyalty

Benefits for Employee

  • Increases feelings of confidence
  • Reduce Stress
  • Helps to feel more supported
  • Improves sense of well-being
  • Feeling happier and more satisfied

Companies I’ve worked with


Visit us

Teach Samh

19 Old Fairgreen, Dunboyne, Co.Meath

Call us


Phone: +353 86 179 7934



Monday-Friday: 9:00 – 18:00 Saturday: 11:00 – 17:00

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